Servicing the greater Los Angeles area
Don't workout in vain, be Vain!
New Client Interview
Everyone has a story, a health history, and a vision of where they hope to be physically. Whether you are preparing for a competition, trying to look good for an event or just need to get your health back in balance, I am here to help. This interview is completely confidential. The more you share with me the better program I can build for you. I take this interview seriously and treat you with respect and without judgment. I ask personal questions about your health, health history, past injuries, your nutritional habits past and present, and even your fitness experience. I will utilize this information to deliver an individualized workout program.
Functional Movement Screen
The FMS aims to identify imbalances in mobility and stability during seven fundamental movement patterns. These movement patterns are designed to provide observable performance of basic locomotor, manipulative and stabilizing movements by placing an individual in extreme positions where weaknesses and imbalances become noticeable if appropriate mobility and motor control is not utilized. During this Screening, I will take your blood pressure, your weight and measurements. I will find your BMI, Body Fat percentage, and your Basal metabolic rate.
First Training Session
I am here to help guide you to your dream fitness level. Our first training session will take place a week after your intake interview and FMS. Here we will go over your personalized workout program, setup a workout schedule that fits your lifestyle, and your timeline in order to reach your goals. We will then finish the day with your first workout session. During the session you will practice all the moves that will be expected during our trainings and focus on your strengths and work on your areas that need "work".
Personal Training
Personalized Private fitness training one on one either in person or virtually. Training can be done in my private gym, your home gym or outside area, and also a public outside area such as a park or beach.
Each Client receives an individualized workout program. This program is designed utilizing all the information gathered in the interview and the results of your FMS. Your goals will dictate the program schedule. I am here for you to reach your dream fitness level. I can accommodate twice a week, three times a week, and even five times a week.
Group Fitness
Private couples Personalized training (2-4) and communal fitness training classes focused on HIIT, Plyo training and Pure Strength.
Groups larger than 4 will be considered.
All group fitness classes will take place either, within a MDU gym facility with proper approvals from the MDU, the local beach, or local park.
Nutrition and Meal Planning
Individualized personal nutrition and meal plans based on your lifestyle and health level
Nicholas Arriaza
Don't workout in vain, be Vain!
